4 Healthy Reasons To Love Garlic

4 Healthy Reasons To Love Garlic


4 Healthy Reasons To Love Garlic:

1.Garlic Reduces Cholesterol: Garlic in several forms can reduce cholesterol.

2.Garlic Is An Antibiotic: The allicin in garlic is also a powerful antibiotic, which fights infection and bacteria.

3.Garlic is an Antioxidant: The organic compound in garlic, allicin, which gives garlic its aroma and flavour, acts as the world’s most powerful antioxidant.

4.Garlic Is An Aphrodisiac: Garlic has the ability to increase and improve circulation

5 Foods To Eat For Healthy Glowing Skin

5 Foods To Eat For Healthy Glowing Skin


5 Foods To Eat For Healthy Glowing Skin

1.Green tea: Green tea fights acne based on its ability to lower levels of an acne-producing hormone.

2.Tomatoes: Eating any tomato-based foods such as sauce and tomato juice may help clear up acne.

3.Berries:Deeply coloured berries such as blueberries and cherries are loaded with antioxidants, which help your body fight off blemishes.

4.Fish and seafood: omega-3 fatty acids found in fish and seafood slow down the wrinkling process.

5.Brown rice: Lipid molecules, which help your skin maintain its moisture, can also be found in foods such as brown rice.

6 Health Benefits Of Turmeric

Pile of Turmeric powder isolated on a white background

6 Health Benefits Of Turmeric

1.Reduces Cholesterol Level: Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels.

2.Prevents Cancer: Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells.

3.Immunity Booster: Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system.

4.Controls Diabetes: Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels.

5.Heals Wound: Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant.

6.Improves Digestion: Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas.

5 Foods That Keep You Feeling Full

 5 Foods That Keep You Feeling Full

5 Foods That Keep You Feeling Full.

1.Apples: The fiber and water from the apple will fill you up, so you’ll eat less.

2.Avocado: Eating half of an avocado with your lunch may help you feel full for the rest of the afternoon.

3.Beans, chickpeas, lentils:  Chickpeas, lentils, beans, and peas are protein-rich superfoods that also pack in fiber, antioxidants, B vitamins, and iron which helps you control your appetite.

4.Soup: Soups can take the edge of your appetite since they take up a lot of volume in your stomach, but with very few calories.

5.Dark chocolate: Dark chocolate can help reduce blood pressure and protect the heart and brain and also keeps you full.

5 Food That Make Your Hair Grow Faster

5 foods that make your hair grow faster

5 Food That Make Your Hair Grow Faster

1.Almonds: These nuts will make your hair grow faster and thicker due to their high biotin content.

2.Avocados: Due to their high concentration of essential fatty acids naturally found in skin cells (which help to keep your skin smooth and supple), avocados are an age-old beauty secret.

3. Sweet Potatoes: These are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but  promotes hair growth.

4.Sunflower Seeds: Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.

5.Eggs: Eggs are an excellent source of those aforementioned omega-3s, and they are also contain biotin

Top 5 Benefits of Dates





Top 5 Benefits of Dates.

1.Dates are free from any cholesterol content and do not contain fat in excess amounts.

2.People suffering from constipation have dates soaked in the water for better results.

3.They are also known to improve eyesight and night blindness.

4.Free radicals damage your skin cells, causing premature ageing of skin.

5.Eating dates is a natural way of treating hair loss problems.

Top 5 bad effects of smoking.


1.Make your blood thicker, and increase chances of clot formation.
2.Smoking damages your heart and your blood circulation.
3.Smoking causes  lung cancer and including bronchitis.
4.Smoking causes bad breath and stained teeth, and can also cause gum disease and damage your sense of taste.
5.Smokers have an increased chance of getting stomach cancer or ulcers.

3 Proven Benefits of Green Tea


1.Green Tea Increases Fat Burning and Improves Physical Performance. It has been shown to increase fat burning and boost the metabolic rate, in human controlled trials

2.Green Tea May Lower Your Risk of Diabetes and can improve insulin sensitivity and reduce blood sugar levels

3.Compounds in Green Tea Can Improve Brain Function and Make You Smarter. It does more than just keep you awake, it can also make you smarter.

Top 5 health benefits of papaya



1.Improves Complexion

Papaya can be used as a face pack to enjoy maximum skin benefits.Fermented flesh of papaya can also help dissolve dead skin cells and give you fresh and glowing skin because of papain.

2.Nourishes Hair

Papaya can boost hair growth and strength.

3.Helps Treat Arthritis

Papaya contains several anti-inflammatory enzymes that help relieve pain caused by arthritis.
4.Protects Eye Sight

Papaya is good for your eyes due to the presence of antioxidant vitamins A, C, and E.
5.Improves Digestion

The high amount of the digestive enzyme called papain present in papayas helps break down tough protein fibers and aids the natural digestion process.