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5 Natural Remedies for Sore Throat

sore

1.Saltwater gargle : gargling several times a day with warm salt water can reduce swelling in the throat and loosen mucus, helping to flush out irritants or bacteria.

2. Cough syrup: Even if you don’t have a cough (yet), over-the-counter cough syrups can help ease soreness.

3. Drinking water: Staying hydrated is very important, especially when you’re sick and your throat is irritated or inflamed.

4.Tea: A warm cup of herbal tea can offer immediate, soothing relief for a sore throat.

5.Rest: It may not be the quickest solution, but getting some rest is probably the best thing you can do to battle the infection that caused your sore throat

5 Health Benefit Of Pomegranate

pome

1.Pomegranate can help in  lower blood pressure and bad cholesterol.

2.The antioxidants and polyphenols present in pomegranate can help prevent cancer cells from spreading and may even be competent of killing the cells.

3. Pomegranate seeds are low in calories and rich in fiber and vitamins.

4.Eating pomegranate can keep your skin youthful, healthy and wrinkle-free.

5.Drinking pomegranate juice can keep your teeth and gums healthy.

5 Worst Foods to Eat Late at Night

5 Worst Foods to Eat Late at Night

5 Worst Foods to Eat Late at Night

1.Cereal:Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar.

2.Mexican or Thai Food :The spices and authentic flavorings may be calling you, but think twice before indulging. The spicy flavors can actually keep you from going to sleep.

3.Cheeseburger and French Fries:Greasy, heavy foods are obviously high in calories and fat, but they also weigh on your stomach and take awhile to digest.

4.Chocolate:Not only does chocolate have calories and sugar, but it also has caffeine, which may contribute to restless sleep.

5.Soda :The soda’s carbonation can trigger heartburn, as well as upset your stomach.