Eat an apple just half an hour before of your dinner and lunch that will make you feel less hungry and you will eat smaller portion. Apple contains fiber and water which protects you and keeps you away from junk food.
Peas is high in protein, fiber, antioxidants, B vitamins and iron that controls your appetite.
Pickles helps in digestion and reduce appetite which will help you in weight loss.
Eggs contain protein which will make you feel full till your lunch .So if you eat egg in the morning breakfast you won’t feel more hungry in lunch or the whole day.
Nuts are high in healthy fats, protein and fiber. You can eat nuts as delicious snack that controls your appetite through out the day.
When you feel like having sweet , eat some dark chocolate which helps you in reducing weight.
Before having your meal drink a glass of water and wait for few minutes. There is a great possibility that it will stop the hunger, and you’ll skip hundreds of calories.
1.Happy Heart: It prevent heart disease and strokes and keep your heart healthy.
2.Weight Loss:It contains very less amount of fat and a high amount of fiber, energy that boost your metabolism.
3.Hair and Skin: It nourishes your hair and skin.
4.Make strong your bones: It contains calcium that strenthens your bones and nerves.
5.Sharp brain:Cashews also help in supplying oxygen flow to the brain.
6.Vitamins:Cashews are rich in vitamins.
7.Diabetes:It reduce the risk of developing Diabetes.
5 Amazing Health Benefits Of Lychee Fruit
1.Digestion: Fiber content present in lychee can help in constipation and diarrhea.
2.Antioxidants: Antioxidants that fight for oxidative stress are present in lychees.
3.Weight Loss: Lychee can reduce your weight as it is low in calories.
4.Blood Pressure: Potassium present in lychee can regulate and balance fluid.When fluid is balanced it can aid in healthy blood pressure because less stress is added onto the blood vessels.
5. Pain Relief: Lychee can act as a pain relief as well.
5 Surprising Health Benefits of Mushrooms
1. Weight Loss :consumption of mushrooms could be useful in regulating glucose levels, a benefit that might make it easier to lose weight and exercise longer by controlling blood sugar, especially for women.
2. Nutrient Absorption: Mushrooms is a good source of edible Vitamin D.
3. Stronger Bones: Mushrooms also contain calcium and eating adequate amounts of calcium can reduce joint pain, lack of mobility and even osteoporosis risk.
4. Diabetes Management: Mushrooms are considered a good source of dietary management as they contain natural insulin and enzymes which help the body break down sugar and starch in other foods.
5. Immune Health: Mushroom is one of the highest antioxidant foods in the world that can help reduce risk of breast and prostate cancer, two of the most common kinds.
1.Protects your liver from damage.
2.Maintains your blood sugar levels.
3. Protects you from heart disease.
4.Helps with digestion.
5.Reduces congestion in the chest and nose.
6.Treats and prevents skin infections.
7.Accelerates hair growth.
5 Best Food for Good Skin
1.Chocolate:Cocoa hydrates your skin, making it firmer and more supple, And dark chocolate contains high levels of flavonols, a potent type of antioxidant.
2. Yogurt:Yogurt Prevent Wrinkles.
3.Pomegranates: They’re packed with polyphenol antioxidants. Polyphenols fight free radicals and regulate skin’s blood flow.
4.Walnuts:Walnuts contain omega-3 essential fatty acids, which can improve skin’s elasticity.
5.Kidney Beans:They’re high in zinc, effective against acne as antibiotics are.
1.Pomegranate can help in lower blood pressure and bad cholesterol.
2.The antioxidants and polyphenols present in pomegranate can help prevent cancer cells from spreading and may even be competent of killing the cells.
3. Pomegranate seeds are low in calories and rich in fiber and vitamins.
4.Eating pomegranate can keep your skin youthful, healthy and wrinkle-free.
5.Drinking pomegranate juice can keep your teeth and gums healthy.
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1.Its a natural antiseptic and antibacterial agent.
2.When combined with cauliflower it has shown to protest cancer.
3.Prevent breast cancer from spreading to the lungs in mice.
4.May prevent melanoma and cause existing melanoma cells to commit suicide.
5.Reduces the risk of childhood leukemia.
6.Its a natural liver detoxifier.
7.May prevent and slow the progression of diseases.
8.May prevent metastages from occurring in many different forms of cancer.
9.It is a potent natural anti-inflammatory drugs without the side effects.
10.Has shown promise in slowing the progression of multiple sclerosis in mice.
11.Is a natural painkiller and cox-2 inhibitor.
12.May aid in fat metabolism and help in weight management.
13.Because of its anti-inflammatory properties.
5 Amazing Benefits Of Drinking Lemon Water
- Weight loss:Lemons contains alkaline which helps in reducing weight.Pectin fiber of lemon helps set your body back to normal hunger levels.
- Digestion: Drinking lemon juice helps flush out unwanted materials, and encourages the production of bile in your body.
- source of vitamin C: Lemons are high in vitamin C, which is great for giving our body the immune boost.
- Reduces inflammation: Drinking lemon water decreases the acidity in your body.
- Fight viral infections: Warm lemon water is the most effective way to diminish viral infections like sore throat.
5 Wonderful Benefits Of Aloe Vera Juice
- Reduces Cholesterol Level: Include fresh Aloe juice in your daily diet to maintain your cholesterol level and increase the level of good cholesterol
- For Heart Reflux: Aloe Vera juice as it reduces symptoms of heart reflux and stabilizes the alkaline levels of the body.
- Healthy Weight Loss: It reduces weight by stabilizing the metabolic rate, reducing lipid levels and helping burn fat.
- Fights Diabetes: It helps to regulate the blood sugar levels when consumed regularly.
- Fights Signs of Ageing:It keeps the skin healthy and rejuvenated and also lightens blemishes.