Category Archives: Diet Tips

10 ways to reduce cholesterol naturally

grape

1.Ginger: Ginger helps to reduce cholesterol as it helps in blood circulation.

2.Grapes: Grapes is a natural way to reduce cholesterol as skin of grapes helps in lowering cholesterol.

3.Tea: A herbal tea made of peppers, ginger, and luke warm water with honey can reduce cholesterol.

4.Oatmeal:It helps in lowering cholesterol in the blood.

5.Exercise: Doing exercise daily can reduce cholesterol.  Exercise everyday for 30 minutes to reduce cholesterol.

6.Food in intervals: Having food in small quantity 3-4 times in a day is a habit to reduce cholesterol.

5 Foods That Keep You Feeling Full

 5 Foods That Keep You Feeling Full

5 Foods That Keep You Feeling Full.

1.Apples: The fiber and water from the apple will fill you up, so you’ll eat less.

2.Avocado: Eating half of an avocado with your lunch may help you feel full for the rest of the afternoon.

3.Beans, chickpeas, lentils:  Chickpeas, lentils, beans, and peas are protein-rich superfoods that also pack in fiber, antioxidants, B vitamins, and iron which helps you control your appetite.

4.Soup: Soups can take the edge of your appetite since they take up a lot of volume in your stomach, but with very few calories.

5.Dark chocolate: Dark chocolate can help reduce blood pressure and protect the heart and brain and also keeps you full.