Top 5 Anti-Aging Super Foods

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Both men and women want to preserve their youth. Sadly the fountain of youth hasn’t been found as yet; however, one can slow the process of aging.  Instead of knuckling down on anti-ageing creams, opt for these all natural anti-ageing as well as fat burning foods to preserve your youth.
Fish- Seafood is rich in omega-3 fatty acids, which influence the part of our brains responsible for moods and attitudes towards life. They help reduce chronic inflammation and lower the cholesterol levels.
Berries- Berries of all types are anti-oxidant and help in reducing the oxidative damage caused by ageing. They are also rich in anti inflammatory properties.
Nuts- They are rich in minerals and essential omega-3 fatty acids. Unprocessed nuts help in reducing cholesterol levels, improve metabolism and are immunity boosters.
Leafy Greens- The green leafy vegetables are packed with iron, calcium and a number of other minerals. They increase bone density, help in weight loss, and the fiber in them help in gaining muscle and regulating digestion. They also help in fighting against cancers and memory related problems.
Dark Chocolate- Unsweetened dark chocolate with high percentage of natural cocoa helps inflammation caused by ageing and sun damage. It regulates blood circulation, and helps the skin to retain natural moisture. This reduces wrinkle formation and helps the skin to stay supple.

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