Eat an apple just half an hour before of your dinner and lunch that will make you feel less hungry and you will eat smaller portion. Apple contains fiber and water which protects you and keeps you away from junk food.
Peas is high in protein, fiber, antioxidants, B vitamins and iron that controls your appetite.
Pickles helps in digestion and reduce appetite which will help you in weight loss.
Eggs contain protein which will make you feel full till your lunch .So if you eat egg in the morning breakfast you won’t feel more hungry in lunch or the whole day.
Nuts are high in healthy fats, protein and fiber. You can eat nuts as delicious snack that controls your appetite through out the day.
When you feel like having sweet , eat some dark chocolate which helps you in reducing weight.
Before having your meal drink a glass of water and wait for few minutes. There is a great possibility that it will stop the hunger, and you’ll skip hundreds of calories.