10 ways to reduce cholesterol naturally



1.Ginger: Ginger helps to reduce cholesterol as it helps in blood circulation.

2.Grapes: Grapes is a natural way to reduce cholesterol as skin of grapes helps in lowering cholesterol.

3.Tea: A herbal tea made of peppers, ginger, and luke warm water with honey can reduce cholesterol.

4.Oatmeal:It helps in lowering cholesterol in the blood.

5.Exercise: Doing exercise daily can reduce cholesterol.  Exercise everyday for 30 minutes to reduce cholesterol.

6.Food in intervals: Having food in small quantity 3-4 times in a day is a habit to reduce cholesterol.


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