7 Healthy Foods that Will Make You Feel Full

1. Apple

Eat an apple just half an hour before of your dinner and lunch that will make you feel less hungry and you will eat smaller portion. Apple contains fiber and water which protects you and keeps you away from junk food.

apple

2. Peas

Peas is high in protein, fiber, antioxidants, B vitamins and iron that controls your appetite.

peas

3.Pickles

Pickles helps in digestion and reduce appetite which will help you in weight loss.

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4.Eggs

Eggs contain protein which will make you feel full till your lunch .So if you eat egg in the morning breakfast you won’t feel more hungry in lunch or the whole day.

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5.Nuts

Nuts are high in healthy fats, protein and fiber. You can eat nuts as delicious snack that controls your appetite through out the day.

nuts

6.Dark chocolate

When you feel like having sweet , eat some dark chocolate which helps you in reducing weight.

Dark chocolate

7. Water

Before having your meal drink a glass of water and wait for few minutes. There is a great possibility that it will stop the hunger, and you’ll skip hundreds of calories.

The water flowing in a glass

Top 5 Anti-Aging Super Foods

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Both men and women want to preserve their youth. Sadly the fountain of youth hasn’t been found as yet; however, one can slow the process of aging.  Instead of knuckling down on anti-ageing creams, opt for these all natural anti-ageing as well as fat burning foods to preserve your youth.
Fish- Seafood is rich in omega-3 fatty acids, which influence the part of our brains responsible for moods and attitudes towards life. They help reduce chronic inflammation and lower the cholesterol levels.
Berries- Berries of all types are anti-oxidant and help in reducing the oxidative damage caused by ageing. They are also rich in anti inflammatory properties.
Nuts- They are rich in minerals and essential omega-3 fatty acids. Unprocessed nuts help in reducing cholesterol levels, improve metabolism and are immunity boosters.
Leafy Greens- The green leafy vegetables are packed with iron, calcium and a number of other minerals. They increase bone density, help in weight loss, and the fiber in them help in gaining muscle and regulating digestion. They also help in fighting against cancers and memory related problems.
Dark Chocolate- Unsweetened dark chocolate with high percentage of natural cocoa helps inflammation caused by ageing and sun damage. It regulates blood circulation, and helps the skin to retain natural moisture. This reduces wrinkle formation and helps the skin to stay supple.

10 ways to reduce cholesterol naturally

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1.Ginger: Ginger helps to reduce cholesterol as it helps in blood circulation.

2.Grapes: Grapes is a natural way to reduce cholesterol as skin of grapes helps in lowering cholesterol.

3.Tea: A herbal tea made of peppers, ginger, and luke warm water with honey can reduce cholesterol.

4.Oatmeal:It helps in lowering cholesterol in the blood.

5.Exercise: Doing exercise daily can reduce cholesterol.  Exercise everyday for 30 minutes to reduce cholesterol.

6.Food in intervals: Having food in small quantity 3-4 times in a day is a habit to reduce cholesterol.