1.Happy Heart: It prevent heart disease and strokes and keep your heart healthy.
2.Weight Loss:It contains very less amount of fat and a high amount of fiber, energy that boost your metabolism.
3.Hair and Skin: It nourishes your hair and skin.
4.Make strong your bones: It contains calcium that strenthens your bones and nerves.
5.Sharp brain:Cashews also help in supplying oxygen flow to the brain.
6.Vitamins:Cashews are rich in vitamins.
7.Diabetes:It reduce the risk of developing Diabetes.