TOP 7 HEALTH SECRETS OF CASHEW NUTS

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1.Happy Heart: It prevent heart disease and strokes and keep your heart healthy.

2.Weight Loss:It contains very less amount of fat and a high amount of fiber, energy that boost your metabolism.

3.Hair and Skin: It nourishes your hair and skin.

4.Make strong your bones: It contains calcium that strenthens your bones and nerves.

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5.Sharp brain:Cashews also help in supplying oxygen flow to the brain.

6.Vitamins:Cashews are rich in vitamins.

7.Diabetes:It reduce the risk of developing Diabetes.

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