1.Percentage of Fiber in Whole-Grain Food: Check the percentage of fiber and cholesterol presence in food items. If it has 3% and more of fiber then it is considered as whole-grain and anything below it cannot be considered as being healthy.
2.Artificial Colors: They add artificial colors to make the food item attractive which are unhealthy when taken as large quantities or on regular basis.
3.Sugar Levels: Check the sugar level in all the food items. Food with high level of sugar is completely unhealthy.
4.Flavor enhancer (Monosodium Glutamate): Don’t eat more ready to eat items as they have more flavor enhancer which causes sweating,breathing problem,headache etc.
5.Trans fat: If the food includes hydrogenated oils like margarine, then your food includes trans-fat. Large amount of trans fat can be harmful for the body.