5 Surprising Health Benefits of Mushrooms

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5 Surprising Health Benefits of Mushrooms

1. Weight Loss :consumption of mushrooms could be useful in regulating glucose levels, a benefit that might make it easier to lose weight and exercise longer by controlling blood sugar, especially for women.

2. Nutrient Absorption: Mushrooms is a good source of edible Vitamin D.

3. Stronger Bones: Mushrooms also contain calcium and eating adequate amounts of calcium canĀ  reduce joint pain, lack of mobility and even osteoporosis risk.

4. Diabetes Management: Mushrooms are considered a good source of dietary management as they contain natural insulin and enzymes which help the body break down sugar and starch in other foods.

5. Immune Health: Mushroom is one of the highest antioxidant foods in the world that can help reduce risk of breast and prostate cancer, two of the most common kinds.

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