13 Health Benefit Of Turmeric

Health Benefits Of TurmericImage Credit: mavcure.com

1.Its a natural antiseptic and antibacterial agent.

2.When combined with cauliflower it has shown to protest cancer.

3.Prevent breast cancer from spreading to the lungs in mice.

4.May prevent melanoma and cause existing melanoma cells to commit suicide.

5.Reduces the risk of childhood leukemia.

6.Its a natural liver detoxifier.

7.May prevent and slow the progression of diseases.

8.May prevent metastages from occurring in many different forms of cancer.

9.It is a potent natural anti-inflammatory drugs without the side effects.

10.Has shown promise in slowing the progression of multiple sclerosis in mice.

11.Is a natural painkiller and cox-2 inhibitor.

12.May aid in fat metabolism and help in weight management.

13.Because of its anti-inflammatory properties.

5 Amazing Benefits Of Drinking Lemon Water

5 Amazing Benefits Of Drinking Lemon Water

5 Amazing Benefits Of Drinking Lemon Water

  1. Weight loss:Lemons contains alkaline which helps in reducing weight.Pectin fiber of lemon helps set your body back to normal hunger levels.
  2. Digestion: Drinking lemon juice helps flush out unwanted materials, and encourages the production of bile in your body.
  3. source of vitamin C:  Lemons are high in vitamin C, which is great for giving our body the immune boost.
  4. Reduces inflammation:  Drinking lemon water decreases  the acidity in your body.
  5. Fight viral infections:  Warm lemon water is the most effective way to diminish viral infections like sore throat.

5 Best Hair Colour Brands Available In India

Best Hair Colour Brands Available In India

5 Best Hair Colour Brands Available In India

  1. Garnier: Garnier colors including burgundy, brown , reds are affordable and easily available in your local stores.
  2. Streax: Streax is another popular and long lasting colours and effective treatments that complement the hair colour.
  3. Revlon: Revlon has a wide range of colours on offer and the prices are affordable.
  4. Wella :Wella is a new and popular brand in india and has some good quality products to offer. This hair colors are available in different shades and provide the best coloring effect.
  5. Loreal:Loreal is a wellknown brand so price is also costly than other above brands.They provide excellent quality hair color.

The Best Times to Eat for Weight Loss

The Best Times to Eat for Weight Loss

The Best Times to Eat for Weight Loss

  1. Try to eat every 3 to 4 hours: Eat three meals and one snack, or four smaller meals.Timing your meals in this way will improve your fat loss by preventing excess insulin.
  2. Never skip your breakfast:Breakfast is the most important meal of the day.When you skip breakfast, you eat more during your lunch which gets you extra calories.
  3. Never eat within 3 hours of bedtime: Eating too close to bedtime increases blood sugar and insulin.
  4. Start the day with protein: Eating protien will not make you hungry and you’ll eat less throughout the day.

Tips To Get Beautifully Long Eyelashes

Tips To Get Beautifully Long Eyelashes

Tips To Get Beautifully Long Eyelashes

Trim Your Eyelashes:Trimming your lashes will stimulate the follicle of your eyelashes and makes them grow faster.

Green Tea: Add Green tea leaves to warm water and then apply it to your eye lashes to make it  longer, thicker and stronger.

Petroleum Jelly: Apply it to your lashes daily at night helps your lashes grow faster and makes them thicker and stronger.

Olive Oil: Applying olive oil is one of the best home remedies to get long eyelashes.

5 Wonderful Benefits Of Aloe Vera Juice

Aloe Vera Juice

5 Wonderful Benefits Of Aloe Vera Juice

  1. Reduces Cholesterol Level: Include fresh Aloe juice in your daily diet to maintain your cholesterol level and increase the level of good cholesterol
  2. For Heart Reflux: Aloe Vera juice as it reduces symptoms of heart reflux and stabilizes the alkaline levels of the body.
  3. Healthy Weight Loss: It reduces weight by stabilizing the metabolic rate, reducing lipid levels and helping burn fat.
  4. Fights Diabetes: It helps to regulate the blood sugar levels when consumed regularly.
  5. Fights Signs of Ageing:It keeps the skin healthy and rejuvenated and also lightens blemishes.

Benefits of Carrots For skin

Benefits of Carrots For skin

Benefits of Carrots For skin

  1. Anti-ageing Benefits: It helps prevent wrinkles and locks the process of ageing as Carrots  contains Vitamin C which aids collagen production in the body.
  2. Treatment of Blemishes: Carrot juice is effective for clearing  blemishes and scars.
  3. Carrots for Glowing Skin: Mix of grated carrot with some honey helps to get glowing skin.
  4. Sun Protection: It helps in repairing the skin tissues and provides protection against the sun’s harsh rays.

5 Benefits Of Regular Physical Activity

change5 Benefits Of Regular Physical Activity

  1. Exercise boosts energy: Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.
  2. Exercise improves mood: Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
  3. Exercise controls weight: Exercise can help prevent excess weight gain or help maintain weight loss.
  4. Exercise promotes better sleep: Regular physical activity can help you fall asleep faster and deepen your sleep.
  5. Exercise can be fun:  Find a physical activity you enjoy, and just do it. If you get bored, try something new.

 

5 Worst Foods to Eat Late at Night

5 Worst Foods to Eat Late at Night

5 Worst Foods to Eat Late at Night

1.Cereal:Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar.

2.Mexican or Thai Food :The spices and authentic flavorings may be calling you, but think twice before indulging. The spicy flavors can actually keep you from going to sleep.

3.Cheeseburger and French Fries:Greasy, heavy foods are obviously high in calories and fat, but they also weigh on your stomach and take awhile to digest.

4.Chocolate:Not only does chocolate have calories and sugar, but it also has caffeine, which may contribute to restless sleep.

5.Soda :The soda’s carbonation can trigger heartburn, as well as upset your stomach.