5 Tips to make small eyes look bigger
1.Conceal under-eye dark circles: Use a concealer to cover up the dark circles.
2.Use white eye shadow: It will instantly give an illusion of opened-up eyes.
3.Start with groomed eyebrows :Take a trip to the salon and keep the brows in good shape.
4.Nude pencil above kajal:Nude pencil looks more natural than white, and can be worn during day time too.
5.Mascara and false eye lashes: Use 2 coats of mascara or apply false eye lashes to make the eyes appear bigger.
5 tips to stay healthy this rainy season
1.Eat healthy: Eating healthy and hot food is the cheapest way to protect you from sickness.
2.Wash your hands:To keep you from getting colds, cough and influenza, regular hand washing is the best way to prevent the spread of viruses and bacteria and keep away diseases.
3.Always carry your umbrella: To avoid getting sick, don’t forget to bring your umbrella with you wherever you go.
4.Drink clean water:If you’re unsure of the water supply, boil it or buy purified drinking water to be safe.
5.Keep your surroundings clean: Dengue, a fatal disease caused by mosquitoes, is the most rampant disease during the rainy season. Don’t leave any water stagnant and throw away the things that may promote mosquito breeding.
7 Fruits for a Diabetes Diet
5 Tips For Shiny Hair
1. Avoid colouring and bleaching.
2. Limit your hair wash: Over-washing can strip away essential oils from the scalp, causing it to become dry and irritated, resulting in dull-looking hair.
3.Use conditioner before shampoo.
4.Use heat-protection products.Use an ionic blow-dryer, which works faster and causes less damage than regular dryers.
5.Protect hair from the drying effects of the sun.Use UV-protection hair products or wear a hat if your hair is brittle or colour-treated.
6 Steps To Better Sleep
1.Create a bedtime ritual: Take a warm bath or shower, read a book, or listen to slow music, preferably with the lights dimmed.
2.Pay attention to what you eat and drink: Don’t go to bed either hungry or over eat . Your discomfort might keep you up. Also limit how much you drink before bed, to prevent frequent visit to the toilet.
3.Stick to a sleep schedule: Go to bed and get up at the same time every day, even on weekends, holidays and days off.
4.Get comfortable: Create a room that’s ideal for sleeping. Often, this means cool, dark and quiet. Your mattress and pillow can contribute to better sleep, too.
5.Limit daytime naps: Long daytime naps can interfere with nighttime sleep.Sp try to avoid that.
6.Include physical activity in your daily routine:Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.
Make 8 changes for a healthy lifestyle.
- Add 5 more grams of fiber to your daily meal plan.
- Cut out refined carbohydrates, such as white bread, white rice, and sweets
- Avoid foods with trans-fats
- Add two more servings of veggies at lunch and dinner
- Drink three more glasses of water each day
- Add 10 minutes of walking to your daily exercise regimen
- Take a break every hour at work and walk 500 steps in place (2,000 steps burns 100 calories)
- Wake up 15 minutes earlier and walk before work
5 Tips To Save Water
1.Install Low-Flow Toilets
2.Fix Those Leaks of your bathrooms and kitchen.
3.Shorten Your Showers
4.Eat At Least One Vegetarian Meal a Week
5. Soak Your Dishes before cleaning.
4 Healthy Reasons To Love Garlic:
1.Garlic Reduces Cholesterol: Garlic in several forms can reduce cholesterol.
2.Garlic Is An Antibiotic: The allicin in garlic is also a powerful antibiotic, which fights infection and bacteria.
3.Garlic is an Antioxidant: The organic compound in garlic, allicin, which gives garlic its aroma and flavour, acts as the world’s most powerful antioxidant.
4.Garlic Is An Aphrodisiac: Garlic has the ability to increase and improve circulation
5 Foods To Eat For Healthy Glowing Skin
1.Green tea: Green tea fights acne based on its ability to lower levels of an acne-producing hormone.
2.Tomatoes: Eating any tomato-based foods such as sauce and tomato juice may help clear up acne.
3.Berries:Deeply coloured berries such as blueberries and cherries are loaded with antioxidants, which help your body fight off blemishes.
4.Fish and seafood: omega-3 fatty acids found in fish and seafood slow down the wrinkling process.
5.Brown rice: Lipid molecules, which help your skin maintain its moisture, can also be found in foods such as brown rice.
6 Health Benefits Of Turmeric
1.Reduces Cholesterol Level: Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels.
2.Prevents Cancer: Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells.
3.Immunity Booster: Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system.
4.Controls Diabetes: Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels.
5.Heals Wound: Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant.
6.Improves Digestion: Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas.